Workshops

Stop Procrastinating Now: How to Trigger the Feel-Good Chemical in Your Brain & Get Stuff Done

Are you tired of putting things off until the last minute? As a mindset expert, I know how difficult it can be to overcome procrastination. But what if I told you that there's a chemical in your body that can help you beat it? In my latest blog post, I reveal how dopamine can help you stop procrastinating and share three simple tips to get you started.

Stop Procrastinating Now: How to Trigger the Feel-Good Chemical in Your Brain & Get Stuff Done

 

Today I want to talk about something we all struggle with – procrastination. What if I told you that procrastination could be treated with a chemical that is produced by your own body? That chemical is called dopamine. It’s the reward chemical that makes you want to do things because it feels good.

Now, let’s talk about the challenge of procrastination. We often put things off until the last minute, just in case. But I have found three really good tips to help remove procrastination from our lives.

The first tip is to write down little steps and just do things bite by bite. Create a to-do list and tick things off as you complete them. You can do this on a piece of paper, but don’t make the list so big that it becomes overwhelming. Just write down what you need to get done.

If you have a big task that needs to be done, write down three small things that you can do to get the task started. We don’t have to complete the task in one go, just get it started. When you complete these small things, tick them off your list. This will give you a feeling of accomplishment and trigger dopamine in your brain.

In short, here are the three steps:

  1. Write down little steps and create a to-do list
  2. Break down big tasks into three small things that you can do to get it started
  3. Tick off completed tasks on your list

Remember, when you tick off things on your list, it feels good and dopamine is triggered. This will help you take action and get things done.

Need more help?

If you want to learn more about how to change lanes from a life on autopilot to a clear, calm path leading to your dream life, then click this link to get my free e-book starter library. It includes an e-book about how to find your purpose and an e-book about how to deal with anxiety.

More Brain Whisperer articles

How To Change Your Thought Patterns

How To Change Your Thought Patterns

Do you know that the answer to the question ‘how to change your thought patterns’ is actually a lot simpler than it sounds! After all, they are your thoughts, and you have complete control over them.

Positive Mind Practice in The Workplace

Positive Mind Practice in The Workplace

My name is Dr Ant, The Brain Whisperer, and I can help employees turn their workplace mindset around completely. Through masterclasses and seminars, I can impart my knowledge with your team to impact them in a positive way.
Today, I’m going to talk about positive mind practice at work and how the answers lie in our emotions!

Dr Ant The Brain Whisperer – My Services Explained

Dr Ant The Brain Whisperer – My Services Explained

Hello, I am Dr Ant, The Brain Whisperer, and if you find yourself reading this blog post, it’s likely you may benefit from some of my services and expertise. I have been studying the brain and how it works for over 6 years, and through my own personal experiences of business success and personal loss, I have developed a real understanding of how human beings operate. Today, I’m going to give you a closer look at my services and why I offer them!

Motivation Masterclass in London: What You Think, You Become

Motivation Masterclass in London: What You Think, You Become

The masterclass that I offer, aims to educate employees within a business and allow them to move towards change proactively. Who am I you ask? I am Dr Ant, The Brain Whisperer and through my own experiences of both business success and loss, I have developed a way to ensure employees are motivated in the correct way.

How To Stop Negativity at Work Through Mindset Coaching

How To Stop Negativity at Work Through Mindset Coaching

Have you ever found yourself googling ‘How to stop negativity at work’? As a business owner, you want your staff to be as content as possible, for employee satisfaction fosters motivation and productivity. Sometimes, however, it can be difficult to know where to start; changing the mindset of a work force can be notoriously difficult if you don’t know which steps to take. Luckily, that’s where I can help!

How To Change Your Thought Process with Switched on Thinking

How To Change Your Thought Process with Switched on Thinking

If you’re feeling entirely hopeless and you feel like you’re stuck on autopilot, have no fear! The Brain Whisperer has spent years studying, curating, researching, and developing a method called Switched on Thinking to help with just that. This method aims to open your mind to how human beings behave, and in this blog, The Brain Whisperer team are going to talk you through it in a bit more detail.

Incorporating Mindfulness and Coaching into Your Business Practice

Incorporating Mindfulness and Coaching into Your Business Practice

Working in any industry can be tough… our professional lives inevitably come with rises and falls, success and failures; they’re all a part of the ride. Often, business owners get bogged down with the extremes of this rollercoaster, which impacts their own progress, and that of their employees, without them even realising.

The Benefits of Online Positive Thinking Training

The Benefits of Online Positive Thinking Training

The Brain Whisperer has curated online courses, under his BrainSparx programme, that cater for those who may be struggling with their way of thinking and looking for alternatives to CBT therapy. These online positive thinking courses may be the final push that you need to get your life back on track, leading you in the right direction.

Group chat on dealing with anxiety

Group chat on dealing with anxiety

Excerpt goes here. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

What is emotional eating and how can I stop it?

What is emotional eating and how can I stop it?

In this video I will discuss velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.