We’ve come to take sleep for granted, but it’s costing us more than we know. Over 7.5 million people in the UK sleep too little – on average, only 5 hours per night – with adverse health effects in the long run. Heart problems, mental health conditions, dementia, and diabetes are just some of the dangers of under-sleeping. It may be tempting, but to thrive professionally and take care of your health, get a good night’s rest!

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